stanleyhouston

Alpha Levo IQ Your first step to fighting depression should be to stop speaking the word "depression" altogether. The words "depressed" and "depression" have much baggage in connection with feelings of hopelessness. Rather, when in the grip of depression, try to classify it as nothing more than a bad mood. Thinking about just lightening a mood of the moment works better than feeling you have to slay a daunting dragon called "Depression." It may amount to the same thing, but the former is easier to take on than the latter.