Gross Tank update, I think I know why my phosphates and nitrates have been really high for a while....apparently I had completely missed that I left a filter floss pad in a lower part of my sump since practically the day I got it maybe close to 9-10 months now!!! 
can't believe I missed that it was buried under some black filter sponges at the bottom of the sump, lesson learned it finally hit me after really thinking about what could be causing the prolonged elevated levels! SMH thoroughly cleaned out my skimmer for good measure and ordered a new floss (Aquatic Experts Classic Bonded Aquarium Filter Pad) that I will make sure to change every few days. Found that I had some Elimi-NP going to use that and see if it can help get my levels down to a reasonable level again. Didn't even know what it was for happy I had it!
Ordered some ChaetoGro hopefully it works and I can have a real refugium! Thanks again for the suggestion @Darkxerox
can't believe I missed that it was buried under some black filter sponges at the bottom of the sump, lesson learned it finally hit me after really thinking about what could be causing the prolonged elevated levels! SMH thoroughly cleaned out my skimmer for good measure and ordered a new floss (Aquatic Experts Classic Bonded Aquarium Filter Pad) that I will make sure to change every few days. Found that I had some Elimi-NP going to use that and see if it can help get my levels down to a reasonable level again. Didn't even know what it was for happy I had it!
Ordered some ChaetoGro hopefully it works and I can have a real refugium! Thanks again for the suggestion @Darkxerox
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